A 5-Week Journey Back to Your Body, Your Rhythm, and Your Feminine Truth
If you’ve been moving through life feeling disconnected, overwhelmed, or unsure why your emotions shift so deeply each month…
If you’ve been pushing through exhaustion, ignoring your needs, or feeling disconnected from your womb…
There is another way.
The Cycle Alignment Program is a 5-week intimate coaching experience designed to help you understand the four inner seasons of your cycle, reconnect with your emotional landscape, and rebuild trust in your body’s wisdom. This is your invitation to step into a softer, more aligned way of living.
Turn your cycle into your deepest source of strength.
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Turn your cycle into your deepest source of strength. ↓
Is this You?
✦ Feeling exhausted or overwhelmed — especially the week before your period
✦ Experiencing emotional highs and lows that feel confusing or unpredictable
✦ Recently came off birth control and want to reconnect with your natural rhythm
✦ Wanting to understand your womb, hormones, emotions, and needs more clearly
✦ Feeling disconnected from your feminine energy, intuition, or inner voice
✦ Wanting a softer, more supportive relationship with yourself and your body
✦ Desiring a life that feels truly aligned rather than forced
If your body feels seen or understood reading this… you’re in the right place.
Imagine This
Waking up after your bleed actually feeling renewed and energized.
Moving through your month with emotional steadiness and clarity.
Understanding what your body needs in each inner season and why.
Navigating PMS with compassion and understanding instead of chaos.
Feeling deeply connected to your womb, grounded in yourself, and truly in flow.
The Cycle Alignment Program
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The Cycle Alignment Program \
INTRODUCING
A 5-Week Deep Dive Into Your Feminine Rhythm
This program is a sacred, structured, and deeply personalized journey inward, designed to reconnect you with the wisdom of your womb, your emotions, and your monthly cycle. Through somatic practices, emotional integration, cycle education, womb work, and inner child understanding, you’ll learn how to transform your challenges into clarity, and return to a grounded, loving relationship with yourself.
What’s Included
Five 90-minute 1:1 Coaching Sessions
The first four sessions are a deep dive into each of the four inner seasons.
Daily Somatic Practices
Every session begins with a grounding somatic exercise to help you arrive fully in your body.
Daily Guided Womb Meditations
A gentle return to your womb space — reconnecting to your intuition, needs, and emotions.
Emotional + Inner Child Integration
Identify emotional patterns, old beliefs, or protective mechanisms that shape your monthly experience.
Cycle Mapping & Cookbook
Learn to track, understand, and work with your cycle physically, emotionally, and energetically. Plus, a supportive guide to nourishing your cycle naturally through herbal recipes aligned with each inner season.
Post-Session Roadmaps
Each roadmap includes your breakthrough moments, journaling prompts, herbal support, food recommendations, seasonal lifestyle guidance, and simple rituals for daily integration.
By the End of 5 WeeksYou Will:
✦ Feel grounded, emotionally steady, and clear on your needs
✦ Understand your cycle intimately and how to work with it
✦ Have the confidence to set boundaries and honor your truth
✦ Feel energized after menstruation instead of depleted
✦ Move through your month without the emotional rollercoaster
✦ Experience your cycle as a source of wisdom, not frustration
✦ Trust your body and feel fully at home within yourself
How It Works
This program gently guides you through the four inner seasons of your cycle, combining somatic practices, emotional awareness, and practical daily tools. Each session builds on the last, helping you understand your body’s signals, shift old patterns, and create sustainable changes that support your everyday life.
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A gentle, no-pressure call where you can share what’s moving in your life and what you’re struggling with. You’ll also feel into whether Olivia is the right guide for you.
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Once you sign up, you’ll receive a link to Olivia’s calendar where you can book your first session at a time that feels right for you. During each session, we begin with a grounding somatic exercise, explore the challenge you're experiencing, and dive into the inner season that’s connected to it. You’ll receive WhatsApp support throughout the 5 weeks (Monday–Friday), and within 48 hours after every session, you’ll get a personalized roadmap with your insights, practices, journaling prompts, herbal and nutritional guidance, and a workbook for the season we explored.
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After your program ends, you’ll stay connected through the growing community, optional follow-up sessions, and ongoing seasonal offerings!
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Experience the powerful lasting effects of five weeks of deep inner work — clearer, steadier, more connected to your body, and confident in what you need each season. Carry your new understanding into your daily life, share your insights with others, and stay supported through Olivia’s community as you continue living in alignment with your cycle.
Meet Your Coach
Cycle Mentor/ Herbalist / Yoga Teacher
Hi, I’m Olivia. I’m a yoga and meditation teacher, herbalist, and feminine cycle guide with a background in somatic awareness, inner child work, Native American sutdies, and the ancestral wisdom of the cyclical woman.
For many years, I ignored my body, numbing my emotions, pushing through exhaustion, and saying “yes” when everything inside me was saying “no.” It wasn’t until I began reconnecting with my cycle, studying with my mentors, and doing the deep emotional work that I finally came back home to myself.
This work changed my life.
And now, it’s my calling to share it.
Today, I support women in understanding their cycle as a source of truth and power, learning to listen to their bodies, soften into their needs, and live with more clarity, compassion, and honesty.
My intention is to help you feel deeply connected, grounded, and fully yourself in every season of your life...
Words from Past Students
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Robert Garcia
“Working with Olivia has been a game-changer for my health. Her personalized approach and genuine care have helped me achieve my wellness goals and maintain a balanced lifestyle. I highly recommend Olivia Coaching!”
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Sarah Johnson, Luxe Beauty
“Working with Olivia has been a game-changer for our brand. Their tailored strategies and hands-on approach have boosted our social media presence and ”
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Gabrielle Chave
"The group coaching sessions are fantastic! I’ve learned so much and connected with other entrepreneurs who motivate me to stay on track. Highly recommend!"
Is This Program Right for You?
You’re longing to reconnect with your feminine energy and feel at home in yourself again.
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You often feel overwhelmed or heightened emotionally before your period and want to understand why.
You’re craving a softer way of living — one that honors your truth, your boundaries, and your natural rhythm.
✓
You want to feel clear, grounded, and guided, with the support to transform old patterns into a more empowered, compassionate relationship with your body
✓
Ready to Experience Deep Transformation?
Program Pricing
€495
A 5-week deep dive into the four inner seasons to help you reconnect with your body, emotions, and cyclical rhythm. Start with a free consultation to see if this program is the right fit for you.
Frequently asked Questions
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Yes — this work can be very supportive, especially during the transition.
If possible, I recommend being off hormonal birth control for at least two months before beginning. The pill suppresses many natural signals, and this process is about reconnecting with your body’s wisdom.
If you're still transitioning, we can discuss whether now is the right time during the free consultation. -
Absolutely.
One of the core intentions of this program is to help you understand the emotional shifts that happen before menstruation — not as something “wrong,” but as your body’s way of communicating.
You’ll learn tools to move through this phase with steadiness, clarity, and emotional grounding. -
Each 90-minute session includes:
• A grounding somatic practice to arrive in your body
• A guided womb meditation
• Emotional + inner child work related to your current challenges
• A deep dive into one of the four inner seasons
• Practical tools for daily life aligned with your cycle
• Space for reflection, clarity, and understandingYou’ll leave each session with new awareness, personalized guidance, and a clearer sense of what your body is asking for.
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You’ll have Monday–Friday WhatsApp support (9:00–18:00 Canary Islands time) throughout the five weeks. This allows you to ask questions, share insights, receive encouragement, and get support when something emotional or confusing comes up. It’s like having a compassionate guide by your side as you integrate the work into your everyday life.
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By the end of the program, you’ll feel more grounded, emotionally steady, and deeply connected to your body. Most women leave with a clear understanding of their cycle, a softer relationship with themselves, and practical tools they can use every day. You’ll know how to navigate emotional waves with compassion, honor your needs without guilt, and move through your month in alignment instead of resistance. Many women describe it as finally feeling at home in themselves.
Ready to Begin Your Cycle Transformation?
This program is an invitation to step out of overwhelm and into a life where your body guides you, your emotions make sense, and your cycle becomes a source of power rather than stress. If you’re craving clarity, confidence, and a more peaceful relationship with yourself, you’re exactly where you need to be.
