Hi, I’m Olivia
The Teachings That Changed Everything
Herbalist / Cycle Mentor / Yoga Intructor
For most of my life, I was told I was too sensitive. Too emotional. Too much. And for years, I believed it.
I didn’t understand my emotions, I didn’t know what they were trying to tell me, and I didn’t have the tools to hold myself through them. Instead, I pushed things down, stayed quiet, and learned to disconnect from my own body. I numbed myself because feeling felt overwhelming.
Everything changed the morning I woke up after one of the worst hangovers of my life. It wasn’t just the alcohol… It was the weight of years spent ignoring myself, abandoning my needs, and saying yes when every part of me meant no. Something inside me said, “No more.” That was the moment I chose honesty, responsibility, and the long journey back home to myself.
My healing began with inner child work. For the first time in my life, I learned that my emotions were not working against me; they were trying to guide me. My sensitivity, the thing I was taught to hide, became my greatest strength. I learned how to hold myself, understand my needs, and meet my emotions with compassion rather than judgment.
As I went deeper, I was guided into the world of feminine and ancestral wisdom, and everything shifted.
I was introduced to Native American teachings and ceremonies, which shaped the way I understand womanhood and the body’s connection to the Earth. I learned that women move in rhythm with the moon, the land, and the seasons, and that our cycles reflect these natural forces.
Through these teachings, I learned that menstruation is a sacred time for reflection, release, and visioning. I experienced cycle work through the lens of lunar rhythms, Moon Seeds–style seasonal teachings, and the understanding that each phase has its own purpose and power.
In women’s circles, I experienced the meaning of sacred sisterhood — gathering, witnessing, and supporting one another without judgment. I learned how essential community is to a woman’s healing.
These traditions helped me see the body as wise, intuitive, and deeply connected to nature. What I once saw as emotional chaos became a cyclical pattern. What I once saw as weakness became insight. What I once dismissed became the foundation of my feminine power.
I believe every woman deserves to feel at home in her body. To see her cycle not as an inconvenience, but as a source of guidance, intuition, and strength. To rest without guilt, feel without shame, and love being a woman, fully, naturally, and without apology. My work is here to remind women that healing isn’t about becoming someone new. It’s about coming home to who you’ve always been. — Olivia
Living by The Four Seasons of the Inner Cycle
As I learned to live by the four inner seasons of the cycle — the winter of menstruation, the spring of renewal, the summer of expression, and the autumn of intuition — my entire life changed.
I understood when to rest, when to create, when to speak, and when to go inward. I learned to honor my natural timing instead of forcing myself into constant productivity. I learned to celebrate being a woman rather than fighting the parts of me that felt inconvenient. This is the wisdom I now share with others.
Today, I help women reconnect with their bodies, emotions, and natural rhythm so they can live with more ease, clarity, and self-love. My approach brings together inner child healing, Native American teachings, lunar and seasonal cycle wisdom, herbal support, yoga and meditation, somatic and embodiment practices, emotional awareness, and years of study in biology, pelvic health, and women’s vitality.
Training, Certifications & Studies
Biological lab technician training with a strong foundation in biology and health
Certified yoga and meditation teacher
Herbalism studies since 2016, with a focus on women’s health and cyclical support
Many years of inner child and emotional healing work, including:
Transactional Analysis according to Eric Berne
Personal responsibility and the drama triangle
Self-perception and perception of others
Developmental stages of a child, and emotional needs in each stage
Healing blocks connected to ancestral patterns
Studies in Native American inspired traditions and ceremonies, especially women’s rites of passage, menstruation as ceremony, and the four seasons of the cycle
Pelvic health and feminine sexuality studies, including an 8 week online course on the power of the female orgasm with Kim Anami
-
Free Consultation
A 20-minute call to connect, share what you’re experiencing, and see if this work feels right for you.
-
1:1 Cycle Coaching
A 90-minute deep dive into your unique rhythm, emotions, and cycle. Gain clarity, compassion, and practical tools to live in flow with your body.
-
3-Month Coaching Journey
A supportive container for lasting change. Learn to navigate your four seasons, set healthy boundaries, and feel at home in your body.
-
Herbal & Lifestyle Support
Personalized guidance with herbal recommendations, nutrition insights, and daily rituals to align with each phase of your cycle.
