Honoring Your Cycle. Transforming Your Life.
I support women in understanding their cycle so they can stop pushing through, start listening, and finally feel supported by their own bodies.
When you know what your cycle is asking for, everything in life becomes softer, clearer, and more aligned.
Are You Feeling Exhausted, Overwhelmed, or Disconnected From Your Body?
It’s time to pause. Now imagine if you could…
Find Stability in Your Cycle
Bring clarity and steadiness into your month by finally understanding what your body is trying to tell you in each phase of your cycle. No more guessing, pushing through, or feeling confused by your symptoms.
Shift From Overwhelm Into Clarity
Move through emotional waves with confidence instead of chaos. Learn simple, cycle-aligned tools that help you feel grounded, energized, and supported, especially in the days before your bleed.
Reclaim Your Energy & Vitality
Bring your body back into balance with simple tools that support both your physical and emotional energy. Feel more awake, present, and in tune with yourself.
Cycle Clarity Session
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✦ …may feel overwhelmed by their emotions, especially in the week before their period, and want to finally understand why they feel the way they do instead of judging themselves for it.
✦ …keep experiencing the same emotional or physical challenges each month — irritability, exhaustion, sensitivity, tension, or feeling “unlike themselves” — and want clarity around what their body is actually communicating through these patterns.
✦ …push through fatigue, ignore their needs, or feel guilty for resting, and are ready to explore a gentler, more supportive way of living that honors the natural rise and fall of their energy.
✦ …struggle with boundaries, people-pleasing, or saying yes when their body is asking for a clear no — and want to understand how their cycle reflects these deeper emotional needs.
✦ …have recently come off birth control (or are thinking about it) and feel confused, disconnected, or unsure about how to read their body’s signals again.
✦ …are longing for more emotional balance, clearer decision-making, and the feeling of coming home to themselves, instead of fighting their body every month
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A focused, personalized session to help you understand your cycle, your emotions, and the deeper messages your body is communicating.
Together, we explore the four inner seasons of your cycle and unpack 1–2 challenges you face each month. Using inner child work, emotional awareness, and somatic practices, we identify the emotional patterns beneath your discomfort and discover where you may be overriding your needs or boundaries.
You’ll walk away with practical steps to align your daily life with your natural rhythm so you feel more grounded, energized, and supported throughout the month.
After Your Session (within 48 hours):
• Personalized roadmap
• Explanation of your four inner seasons
• Menstruation + nutritional guidance
• Herbal suggestions
• Journaling prompts
• Simple daily practices
• Seasonal herbal cookbookYou Can Expect:
More clarity.
More emotional balance.
More energy after menstruation.
A deeper connection to your body and cycle. -
90 minutes – €79
The Cycle Alignment Program
A 5-week journey into emotional balance, body awareness, and cyclical mastery.
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Women who want more than a single breakthrough. They want ongoing support, deeper self-understanding, and lasting change…This program is especially supportive if you:
✦ Experience the same emotional patterns month after month
✦ Experience PMS, exhaustion, irritability, or overwhelm
✦ Want to understand and trust your body’s signals
✦ Are tired of overriding your needs and want to live in alignment with your cycle
✦ Long for more confidence, stability, and flow in every season of your life -
✦ 5 private 60-minute sessions
Each session explores one phase of your cycle, the emotional patterns connected to it, and what your body is expressing.✦ Somatic arrival + emotional exploration each week
To help you drop into your body, calm your nervous system, and meet yourself with compassion.✦ Cycle mapping + personalized guidance
Understand your four inner seasons and how they influence your energy, mood, needs, boundaries, and intuition.✦ Tools to shift emotional patterns
Inner child work, mirroring, mindset shifts, and practical changes you can apply in daily life.✦ Daily WhatsApp support (Mon–Fri)
Real-time guidance, reflection, and encouragement as you integrate new habits and insights.✦ Weekly roadmaps delivered after each session
Includes cycle education, lifestyle recommendations, food and herbal support, journaling prompts, and your key breakthroughs.✦Seasonal Herbal Cookbook
A supportive resource for nourishment throughout each phase of your cycle.EXPECTED TRANSFORMATION
By the end of 5 weeks, you will:
✦ Feel grounded, emotionally steady, and clear on your needs
✦ Understand your cycle intimately and how to work with it
✦ Have the confidence to set boundaries and honor your truth
✦ Feel energized after menstruation instead of depleted
✦ Move through your month without the emotional rollercoaster
✦ Experience your cycle as a source of wisdom, not frustration
✦ Trust your body and feel fully at home within yourself -
€495
(5 sessions, WhatsApp support, weekly roadmaps, herbal cookbook, and personalized guidance across all four seasons of your cycle)
Free Consultation
A gentle introduction to see if this work is the right fit for you.
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Anyone curious about cycle awareness, feeling called to this work, or wanting clarity before committing to a full session. Ideal if you’re unsure where to begin, have questions about your cycle, or want to understand how Olivia can support your specific challenges.
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✦ A supportive 20–30 minute call to share what’s currently challenging you
✦ Space to talk about your cycle, emotions, or symptoms
✦ An introduction to Olivia’s approach and how the work could support you
✦ Clarity on which offering is the best starting point for your needs
✦ A chance to feel into whether this is the right therapeutic relationship for you
The Process
Schedule Your Free Consultation
Start your journey with a short, pressure-free call where you can share what you’re struggling with and get a sense of whether this work feels right for you. This is your space to ask questions, gain clarity, and feel into the type of support you’re seeking.
( 01. )
Comprehensive Health Assessment
We’ll start with a detailed health assessment to understand your unique needs, lifestyle, and wellness goals.
( 02. )
Personalized Wellness Plan
Based on your assessment, I’ll create a customized plan tailored to your specific needs, including nutrition, fitness, and mindfulness strategies.
( 03. )
Personalized Wellness Plan
Based on your assessment, I’ll create a customized plan tailored to your specific needs, including nutrition, fitness, and mindfulness strategies.
( 04. )
